In a latest government estimate, 68% of Americans are deficient in magnesium. Are you one of them? Here are the symptoms.
Tension headache or migraine, agitation, anxiety and depression, muscle cramps/spasm/pain, restless leg syndrome (RLS), sleep disorders, irritability, nausea and vomiting, abnormal heart rhythms, low blood pressure, confusion, hyperventilation, insomnia, seizures, osteoporosis.